THESE ARE SO DELICIOUS!!! And I’m sorry for the title of this, but there’s no better way to describe these. They just have that very desired and healthy affect of …….. making you ‘regular’, for lack of a better term! 😯 I know my kids will deny that they LOVED these, but they’re totally full of sh** (well not anymore, because they ate my poopie brownies 😉 )! These are yummy, guilt-free and HIGH IN FIBER, making them SO good for you. The main ingredient, black beans, is why I properly named these “POOPIE BROWNIES”!
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Don’t let the black beans deter you! You will not believe how yummy these are, and try NOT telling people what they’re made of. You’ll see that they will love them too! Lastly, think of how nice you are for helping your friends and family get rid of their body’s toxins and oxidants via the fiber. You’re an angel 😈
Here it is. A Dr. Joel Fuhrman recipe (he wrote Eat To Live) and it’s really pretty easy. You’ll need:
* 2 Cups black beans drained (from can is fine, but try to do low-sodium)
* 10 pitted medjool dates (easily found at your grocery store. If you have to remove the pits yourself, it’s VERY easy to do!)
* 2 tablespoons raw almond butter (I do organic when possible)
* 1 teaspoon vanilla (try to get alcohol-free)
* 1/2 cup natural, non-alkalized cocoa powder
* 1 tablespoon ground chia seed (optional)
Preheat oven to 200 degrees F.
Combine the black beans, dates, almond butter and vanilla in a food processor or high-powered blender. Blend until smooth.
Add the cocoa powder and chia seeds, and blend again.
Spread evenly into a very lightly oiled (I used coconut oil) 8×8 inch baking pan. Bake for 1.5 hours. (If you have any trouble blending the ingredients, add small amounts of water (a little at a time) to get the batter going.
Once it’s done and it’s cooled a bit, you can add frosting MADE OUT OF AVOCADO! (My family LOVED this too, but they for sure won’t admit it!)
Blend: 1 ripe avocado, 1/2 cup of water, 4 tablespoons natural, non-alkalized unsweetened cocoa powder, 5 pitted medjool dates and a splash of vanilla extract. Spread it on your poopie brownies and ENJOY with a nice magazine or crossword puzzle. 😎