I’m sure you’ve heard it many times before. Probiotics… bacteria…. good for you…, yadda…yadda…..yadda….! But you may actually perk up a bit when you hear the words ‘weight loss’! I know I did! Optimal health was my initial motivation to learn all I could on this topic, but was I blown away at what else I discovered! And, I have first-hand experience with this! Here’s the skinny:
I’m vegan(ish) so I practically tuned out on the whole probiotic thing years ago, thinking I had to eat yogurt and other dairy products to reap the benefits. I was not interested in taking another vitamin either.
I became increasingly interested however, when I learned more about the role of probiotics and the importance of Continue reading Probiotics Aid Weight Loss. YUP! WEIGHT LOSS!!!